✓ Macronutrient targets
✓ Sample starter menu
✓ Cardio/step recommendations
✓ Weekly email check-ins for 8 weeks
✓ Adjustments in programming as needed for 8 weeks
✓ Macronutrient targets
✓ Sample starter menu
✓ Cardio/step recommendations
✓ Weekly email check-ins for 8 weeks
✓ Adjustments in programming as needed for 8 weeks